Yoga Classes

Jessica is amazing! She has a voice and a way about her that just makes me feel relaxed, yet energized. I come away from her class feeling stronger, happier, and healthier. She encourages us but always with the caution to do what feels comfortable. When I come home from a class with Jessica, my husband says he can always tell that I am in a much better state (both mentally and physically) than when I left the house.

Nancy F.

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Honor Yoga

Hoboken, NJ

Flow (Mixed Level):

Wed, 7pm

Hoboken, NJ

Free yoga. All levels.

Please bring your own mat.

Dates TBA

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Free Yoga in Lincoln Park

Jersey City, NJ

Free yoga. All levels.

Please bring your own mat.

June–Oct:

Sun, 11:30 am

Outdoors as part of the farmers market.

Jan–May:

Sun, 10:30am

Indoors in the Hank Gallo Community Center

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Details on classes and workshops are include each week in my Moment of Mindfulness newsletter.

 

For schedule updates, be sure to like my Facebook page.

 

For more info, contact me.

Moment of Mindfulness

This weekly newsletter is designed to inspire, motivate, and educate you on your path of well-being. Take a moment to make one step towards increasing your awareness and feeling better.

 

© 2018 Jessica Namit LLC

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