top of page

Prenatal and Postnatal Yoga

Thank you for all the help in prepping for such an emotionally and physically challenging process of birthing a child. I used all the positions to manage my pain. I taught my husband the positions and he became my yoga instructor that day. It truly worked!

Charlotte C.

Thank you so much for teaching yoga... A lot of things you said and taught during class helped tremendously during labor and are continuing to help me now as I recover! I am truly grateful to you!

Jasneet K.

Thank you for your practice. I truly believe that the simple things taught in prenatal yoga make a difference in delivery!

Valerie Z.

Despite the pain, it was a beautiful experience. I definitely think that the mindfulness and breathing techniques I've learned in yoga classes helped me through.

LoriAnn D.

Thank you so much for helping me stay strong and centered!

Samantha E.

Please reload

Paramus, NJ

Postnatal: Sat, 9am


Prenatal: Sat, 10:30am

Check schedule for details.

Please reload

West New York, NJ

Postnatal Mommy & Me 6-Week Series: Wednesdays, 1pm starting September 26

Please reload

Details on classes and workshops are include each week in my Moment of Mindfulness newsletter.


For schedule updates, be sure to like my Facebook page.


For more info, contact me.

bottom of page