Life gets busy, and sometimes we need a little support in staying focused on our yoga and meditation goals.

 

Once a week, I email a newsletter designed to motivate and educate my students.

 

It is my intention that this newsletter guides readers to pause for a moment and redirect their attention on their own well-being.

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Newsletters often include:

• Inspirational quotes

• Schedule details and updates

• Yoga news and features

• Upcoming workshops

• Tips for your practice

• Class information

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I never share email addresses and you can easily unsubscribe at anytime.

MOMENT OF MINDFULNESS NEWSLETTER