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Life gets busy, and sometimes we need a little support in staying focused on our yoga and meditation goals.


Once a week, I email a newsletter designed to motivate and educate my students.


It is my intention that this newsletter guides readers to pause for a moment and redirect their attention on their own well-being.

Newsletters often include:

  • Inspirational quotes

  • Schedule details and updates

  • Yoga news and features

  • Upcoming workshops

  • Tips for your practice

  • Class information

I never share email addresses and you can easily unsubscribe at anytime.


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