Life gets busy, and sometimes we need a little support in staying focused on our yoga and meditation goals.
Once a week, I email a newsletter designed to motivate and educate my students.
It is my intention that this newsletter guides readers to pause for a moment and redirect their attention on their own well-being.
Newsletters often include:
Schedule details and updates
Yoga news and features
Tips for your practice
I never share email addresses and you can easily unsubscribe at anytime.